S4. 5 ways to practice positive body image

• I am happy to be me.
• My worth is not defined by my appearance.
• I am deserving of respect and love.
• I will cherish and care for my body as it changes.
• I am intelligent, strong, and capable.

2. See Yourself as a Whole Person

It’s important to remember that beauty goes beyond the surface. When you look in the mirror or reflect on yourself, try not to focus solely on your physical appearance. Instead, consider the qualities that make you who you are as a whole person. Think about your roles as a good friend, a supportive family member, or a kind individual. Take some time to reflect on all the attributes that define you and write them down in a journal or note on your phone. This can serve as a reminder whenever you’re feeling low.

3. Surround Yourself with Positive Influences

Feeling good about yourself and your body is easier when you’re surrounded by supportive people who value positive self-image. Spend time with friends and family who uplift you and encourage you to feel good about yourself, especially those who also practice positive body image. Prioritize relationships where you feel comfortable being yourself, rather than those that encourage comparisons with others.

If you’re looking to connect with others in a positive environment, consider joining groups like “Buffs for Body Positivity.” They offer open discussions, self-care programs, and fitness classes that promote a campus culture where all bodies are celebrated. You can also connect with them on social media platforms like Instagram.

4. Curate Your Social Media Experience

Consider who you follow on social media. Whether it’s close friends, family, celebrities, or meme accounts, it’s essential to be mindful of the content you’re consuming. Ask yourself:

• Do certain posts make me feel unhappy or put me in a negative mood?
• Does this account make me feel like I need to be someone I’m not?
• Am I comparing my life, body, or achievements to others?

Pay attention to how the content you see affects your self-image and mood. If you find that certain accounts aren’t contributing positively to your well-being, consider hiding them from your feed or unfollowing them. This can help create space for content that uplifts and inspires you.

5. Channel Your Energy Positively

Negative thoughts about yourself can be draining and exhausting. Try redirecting the energy you might spend on worries about food, calories, or appearance into doing something kind for others. Helping others can enhance your self-esteem and bring positive change to the community. If you’re passionate about a particular cause, explore opportunities to get involved or volunteer.